Things I Notice While Running

The leaves are changing and the fall breeze is a welcome addition to my run. I'm definitely faster when the ambient temperature is 70 degrees. Just 2 more weeks until the Marine Corp 10K. Running playlist today was Adele. I'm not a pop kind of girl, but I love Adele's voice.

Fun Facts about running: 1) There's a National Running Day on June 6. Who knew? It's now going on my calendar. 2) When we run, the human heart creates enough pressure to squirt blood 30 feet! 30 feet! That's like a touchdown from the 10 yard line. And 3) Running burns about 50% more calories than walking.